Oliver James, an influential well-being psychologist

Psychologists Posted by oddplanet on Mon, Aug 7th, 2023 @ 8:36:03 AM 42 0

Oliver James, psychologist, is a renowned author and broadcaster who has written several books on mental health, parenting, and happiness. He is also a frequent contributor to various media outlets, such as The Guardian, The Independent, and BBC Radio 4. In this blog post, we will explore some of his insights and advice on how to live a more fulfilling and meaningful life.

Affluenza

One of the main themes that James explores in his work is the concept of “affluenza”, which he defines as “a contagious middle-class virus causing depression, anxiety, addiction and ennui”. He argues that many people in affluent societies are unhappy and dissatisfied with their lives because they are constantly chasing materialistic goals and comparing themselves to others. He suggests that instead of focusing on external factors, such as money, status, and possessions, we should cultivate our inner resources, such as self-acceptance, authenticity, and emotional intelligence.

Love Bombing topic by Oliver James

Another topic that James discusses in his books is the role of childhood experiences in shaping our adult personalities and mental health. He claims that our early relationships with our parents and caregivers have a profound impact on how we relate to ourselves and others later in life. He advocates for a parenting style that he calls “love bombing”, which involves giving children unconditional love, attention, and praise, as well as allowing them to express their feelings and needs freely. He believes that this approach can help children develop a secure attachment style and a healthy self-esteem.

Well-being topic by Oliver James

James also offers practical tips and exercises for improving our well-being and happiness in his books. For example, he recommends that we practice gratitude, mindfulness, and positive affirmations on a daily basis. He also encourages us to find our passion and purpose in life, and to pursue activities that bring us joy and fulfillment. He advises us to avoid toxic people and situations that drain our energy and lower our mood. He also urges us to seek professional help if we are struggling with mental health issues or emotional difficulties.

Works by James Oliver, psychologist

Except for writing books he also worked for television:

The Last Day episode of the Channel 4 documentary short TV series Short Stories – 1 June 1990.
Wot U Lookin At? – 24 May 1993.
Prozac Diary special episode of The Late Show – 1 May 1995.
The Chair for BBC Two – 21 May 1997.

Bibliography

1995 – Juvenile Violence in a Winner-Loser Culture. Free Association Books. ISBN 1853433020.
1998 – Britain on the Couch – Why We’re Unhappier Compared with 1950 Despite Being Richer. Arrow Books. ISBN 0-09-924402-0.
2002 – They F*** You Up: How to Survive Family Life. Bloomsbury. ISBN 0-7475-8478-8.
December 2007 – Affluenza. Vermilion. ISBN 978-0-09-190011-3.
January 2008 – The Selfish Capitalist. Vermilion. ISBN 978-0-09-192381-5.
November 2009 – Contented Dementia: 24 hour Wraparound Care for Lifetime Wellbeing. Vermilion. ISBN 978-0-09-190181-3.
January 2010 – Britain on the Couch (updated). Vermilion. ISBN 978-0-09-192984-8.
June 2010 – How Not To F*** Them Up. Vermilion. ISBN 978-0-09-192391-4.
2012 – Love Bombing – Reset your child’s emotional thermostat. Karnac Books.
February 2013 – Office Politics: How to Thrive in a World of Lying, Backstabbing and Dirty Tricks. Vermilion. ISBN 978-0-09-192394-5.
January 2014 – How To Develop Emotional Health. School of Life/Pan Macmillan. ISBN 9780230771710.
March 2016 – Not In Your Genes: The Real Reasons Children Are Like Their Parents. Vermilion. ISBN 9780091947668.
2016 – Upping Your Ziggy: How David Bowie Faced His Childhood Demons – and How You Can Face Yours, Karnac Books, ISBN 1782204903

Conclusion

Psychologist Oliver James is a respected and influential figure in the field of psychology and well-being. His books are full of wisdom and guidance for anyone who wants to live a happier and more authentic life. If you are interested in learning more about his work, you can visit his website or follow him on social media.