What is co-dependency in your relationship?
Dating & Relationships By Oddplanet on Sun, Jun 25th, 2023 @ 5:25:50 PM 85 0
Co-dependency is a term used to describe an unhealthy relationship in which one partner is overly dependent on the other for his or her emotional well-being, self-confidence, and identity. Codependent relationships are characterized by a lack of boundaries, an imbalance of power, low self-esteem, and high levels of anxiety and guilt. How co-dependency arises Co-dependency[READ MORE]
Co-dependency is a term used to describe an unhealthy relationship in which one partner is overly dependent on the other for his or her emotional well-being, self-confidence, and identity. Codependent relationships are characterized by a lack of boundaries, an imbalance of power, low self-esteem, and high levels of anxiety and guilt.
How co-dependency arises
Co-dependency can arise from various factors, such as a traumatic childhood, an addiction, a mental disorder or a personality disorder in one of the partners. Codependent partners often have trouble recognizing and expressing their own needs and feelings, and instead focus on taking care of, rescuing, or controlling the other partner. They also tend to base their self-esteem on the other partner’s approval or appreciation, and feel responsible for their happiness or suffering.
What are the consequences?
Co-dependency is not a healthy way to handle relationships, and can lead to many negative consequences for both partners, such as stress, depression, anxiety, anger, frustration, isolation, abuse, or neglect. To heal yourself from co-dependency, it’s important to first acknowledge that you have a problem and that you need help. You can seek professional help from a therapist or a support group that specializes in co-dependency. You can also work on developing a healthier self-image, setting clear boundaries, communicating your own needs and feelings, respecting your partner’s autonomy and choices, and finding other sources of fulfillment and meaning in life. your life. Co-dependency is not a lifelong condition, but a pattern that can be changed with the right help and effort.
Is it your case?
If you recognize yourself in this definition of co-dependency and you want to heal yourself from it, next course on Udemy can help you a lot to get better inside in your relationship, relationships in general, and online dating:
Relationship & Dating Psychology: Analyse People You Date
By Elmira Strange
By Elmira Strange
